Almonds:
Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.
Berries:
Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise. Blend a vinaigrette of 1 cup berries and 1/4cup balsamic vinegar.
Cinnamon:
This spice could make your waistline nice. Sprinkling 1/4 teaspoon on your food may prevent a post-meal insulin spike. This increase normally occurs after you eat and signals the body that it should store fat rather than burn it. Add a dash to your oatmeal, yogurt or coffee.
Mustard:
The spice that gives mustard its color, turmeric, can slow the growth of fat tissues. Eighty-six mayo in favor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.
Oranges:
Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.
Soybeans:
These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add 1/2 cup edamame to a salad.
Sweet Potatoes:
Trade up to sweet taters. They’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Bake a small sweet potato, and top with a dollop of low-fat or nonfat cottage cheese.
Swiss cheese:
Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. Put toe to toe with some of its cheesy counterparts, Swiss is a heavy hitter in the calcium department; layer a slice on a lunchtime sandwich or stack some on high-fiber crackers.
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